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	<title>woskf</title>
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	<link>http://www.woskf.co.uk/blog</link>
	<description>woskf information</description>
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		<title>Antonine Challenge</title>
		<link>http://www.woskf.co.uk/blog/2010/04/16/antonine-challenge/168/</link>
		<comments>http://www.woskf.co.uk/blog/2010/04/16/antonine-challenge/168/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 16:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Dumbarton]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Kirkintilloch]]></category>

		<guid isPermaLink="false">http://www.woskf.co.uk/blog/?p=168</guid>
		<description><![CDATA[The Antonine Challenge III will take place on 19th June 2010 at Smiths Hotel in Kirkintilloch.
For more information please see the flier attached.

]]></description>
			<content:encoded><![CDATA[<p>The Antonine Challenge III will take place on 19th June 2010 at Smiths Hotel in Kirkintilloch.</p>
<p>For more information please see the flier attached.</p>
<p><img class="size-large wp-image-169 alignleft" title="Antonine Challenge" src="http://www.woskf.co.uk/blog/wp-content/uploads/2010/04/flyer-419x600.gif" alt="Antonine Challenge" width="419" height="600" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.woskf.co.uk/blog/2010/04/16/antonine-challenge/168/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WKA World Championships</title>
		<link>http://www.woskf.co.uk/blog/2010/03/28/wka-world-championships/152/</link>
		<comments>http://www.woskf.co.uk/blog/2010/03/28/wka-world-championships/152/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 10:20:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Dumbarton]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Kirkintilloch]]></category>
		<category><![CDATA[Squad Training]]></category>

		<guid isPermaLink="false">http://www.woskf.co.uk/blog/?p=152</guid>
		<description><![CDATA[The WKA World Championships will be held in Edinburgh from 23rd October 2010 &#8211; 30th October 2010.
The venue will be Meadowbank Sports Centre, Edinburgh, Scotland.
We have received an estimated price for the above Championships.  It looks to be approximately £260 per person for 7 nights.  This is city centre accommodation only.  The price does not [...]]]></description>
			<content:encoded><![CDATA[<p>The WKA World Championships will be held in Edinburgh from 23<sup>rd</sup> October 2010 &#8211; 30<sup>th</sup> October 2010.</p>
<p>The venue will be Meadowbank Sports Centre, Edinburgh, Scotland.</p>
<p>We have received an estimated price for the above Championships.  It looks to be approximately £260 per person for 7 nights.  This is city centre accommodation only.  The price does not include fighting suit, tracksuit, blazer, or tie if required.  The price also does not include fighters or spectators entry fee into the tournament.</p>
<p>WKA require a £60 deposit per person by 2<sup>nd</sup> April 2010 to confirm your booking.  Can you please fill in the <a class="links" href="http://www.woskf.co.uk/documents/WKABookingForm.doc">attached booking form</a> for <span style="text-decoration: underline;">each</span> person making the trip and make cheques payable to WKA SCOTLAND.  Please send the cheque and booking form to, WKA SCOTLAND, 217 ALLANTON ROAD, ALLANTON, SHOTTS, ML7 5AQ.</p>
<p>If you did not qualify and would like to be considered for Team Scotland, please send WKA the £60 deposit and your details and category required.  If a place cannot be made they will return your deposit.</p>
<p>Once WKA have received your deposit they will send you a pack giving you more information on the tournament as soon as it becomes available.</p>
<p>Squad Training dates.  Please note some of these dates are on <strong><span style="text-decoration: underline;">Saturday’s.</span></strong></p>
<table>
<tbody>
<tr>
<td>18/4/2010</td>
<td>EMAC</td>
<td>11.00h – 14.00h</td>
</tr>
<tr>
<td>16/5/2010</td>
<td>Jan Shi Academy, Forfar</td>
<td>11.00h – 14.00h</td>
</tr>
<tr>
<td>13/6/2010</td>
<td>EMAC</td>
<td>11.00h – 14.00h</td>
</tr>
<tr>
<td>24/7/2010</td>
<td>Kaizen Black Belt Academy, Elgin</td>
<td>11.00h – 14.00h</td>
</tr>
<tr>
<td>14/8/2010</td>
<td>Jan Shi Academy, Forfar</td>
<td>11.00h – 14.00h</td>
</tr>
<tr>
<td>19/9/2010</td>
<td>EMAC (Mandatory)</td>
<td>11.00h – 14.00h</td>
</tr>
<tr>
<td>23/10/2010</td>
<td>EMAC (Mandatory)</td>
<td>Time still to be set, we will be in Edinburgh for registration.</td>
</tr>
</tbody>
</table>
<p><strong><span style="text-decoration: underline;">Please note; a minimum of 5 squad sessions must be attended. </span></strong></p>
<p><span style="text-decoration: underline;"> </span></p>
<p>If you have any questions please feel free to get in touch with Andy or <a class="links" href="http://www.wkaworld2010.com" target="_blank">WKA Scotland</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.woskf.co.uk/blog/2010/03/28/wka-world-championships/152/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Xmas Holidays</title>
		<link>http://www.woskf.co.uk/blog/2009/12/16/xmas-holidays/143/</link>
		<comments>http://www.woskf.co.uk/blog/2009/12/16/xmas-holidays/143/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 22:41:42 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.woskf.co.uk/blog/?p=143</guid>
		<description><![CDATA[The last night training in Dumbarton will be Thursday 17th Dec, returning on Thursday the 7th Jan. Kirkintilloch will be Monday 22nd Dec, returning on Friday 8th Jan. (Monday 11th for the kids classes)
Please also remember the WKA Qualifying Tournament is the 7th February 2010. See poster for details.
 

]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt;">The last night training in Dumbarton will be Thursday 17th Dec, returning on Thursday the 7th Jan. Kirkintilloch will be Monday 22nd Dec, returning on Friday 8th Jan. (Monday 11th for the kids classes)</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;">Please also remember the WKA Qualifying Tournament is the 7th February 2010. See poster for details.</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><strong> </strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><img class="aligncenter size-large wp-image-144" title="wka-qual-2010" src="http://www.woskf.co.uk/blog/wp-content/uploads/2009/12/wka-qual-2010-424x600.jpg" alt="wka-qual-2010" width="424" height="600" /></p>
]]></content:encoded>
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		<item>
		<title>Andy Wins Gold at WKA world championships</title>
		<link>http://www.woskf.co.uk/blog/2009/11/01/andy-wins-gold-at-wka-world-championships/140/</link>
		<comments>http://www.woskf.co.uk/blog/2009/11/01/andy-wins-gold-at-wka-world-championships/140/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 14:46:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competition]]></category>
		<category><![CDATA[Dumbarton]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Kirkintilloch]]></category>

		<guid isPermaLink="false">http://www.woskf.co.uk/blog/?p=140</guid>
		<description><![CDATA[Congratulations to our instructor Andy McCracken who has won the Gold Medal at the WKA World Championships in Spain on Saturday 31st October 2009.
I will update this post when we have more information to share.
Well done Andy
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to our instructor Andy McCracken who has won the Gold Medal at the WKA World Championships in Spain on Saturday 31st October 2009.</p>
<p>I will update this post when we have more information to share.</p>
<p>Well done Andy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.woskf.co.uk/blog/2009/11/01/andy-wins-gold-at-wka-world-championships/140/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>5th November 2009 &#8211; Dumbarton Club Information</title>
		<link>http://www.woskf.co.uk/blog/2009/10/19/5th-november-2009-dumbarton-club-information/134/</link>
		<comments>http://www.woskf.co.uk/blog/2009/10/19/5th-november-2009-dumbarton-club-information/134/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:03:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbarton]]></category>
		<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.woskf.co.uk/blog/?p=134</guid>
		<description><![CDATA[To all the students of the Dumbarton club.
There will be a lot of firework displays happening locally on 5th November in Dumbarton &#38; Dalmuir, so it may be very difficult to get to the club. The Meadow Centre’s car park may be used by some people to park for the Dumbarton event.
So the decision was [...]]]></description>
			<content:encoded><![CDATA[<p>To all the students of the Dumbarton club.</p>
<p>There will be a lot of firework displays happening locally on 5th November in Dumbarton &amp; Dalmuir, so it may be very difficult to get to the club. The Meadow Centre’s car park may be used by some people to park for the Dumbarton event.</p>
<p>So the decision was taken to close the club for the night. This also lets the kids have a night off from training to enjoy the firework displays.</p>
<p>Training will resume as normal on Tuesday 10th November.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.woskf.co.uk/blog/2009/10/19/5th-november-2009-dumbarton-club-information/134/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Have your say for a new look site!</title>
		<link>http://www.woskf.co.uk/blog/2009/09/03/have-your-say-for-a-new-look-site/113/</link>
		<comments>http://www.woskf.co.uk/blog/2009/09/03/have-your-say-for-a-new-look-site/113/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbarton]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Kirkintilloch]]></category>
		<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://www.woskf.co.uk/blog/?p=113</guid>
		<description><![CDATA[I am looking to redesign this site once more, to freshen it up.
However, I would like input from as many people as possible on what sort of colour scheme you guys would like, after all this site is for all of us in woskf. Even if you have other ideas, for example: how the navigation [...]]]></description>
			<content:encoded><![CDATA[<p>I am looking to redesign this site once more, to freshen it up.</p>
<p>However, I would like input from as many people as possible on what sort of colour scheme you guys would like, after all this site is for all of us in woskf. Even if you have other ideas, for example: how the navigation looks/works, banner options, fonts used, silver colour scheme, black colour scheme, minimalistic look,  etc.<br />
Are there any sites you like the look of that you would like to try and have this site recreate then please let me know.</p>
<p>I am also looking to get images from you guys so that I can have a bank of images to make the site more interesting and as fresh as possible. These images can be from practice to competitions, what ever you feel would be good for the site would be helpful.</p>
<p>Kirkintilloch is a a club that hardly gets any exposure here, and I would like to change that. So if any students at the kirky club would like to be an author of these pages, so that information can be published about the club to keep their students up to date, then please let Andy know so that I can create an account for those students.</p>
<p>I need your support on this  &amp; I hope that everyone has some input on what they would like to see as their site.</p>
<p>To have your say, you can either email me direct at <a class="links" href="mailto:davy@woskf.co.uk">davy@woskf.co.uk</a> or you can leave a comment for this post below.</p>
<p>The main reason for this is that wordpress has sent out an update, and I would like to change a few of the codes, and it would be a lot easier if I had a fresh install of wordpress.<br />
So please give me some feedback&#8230;</p>
<p>Thank you</p>
]]></content:encoded>
			<wfw:commentRss>http://www.woskf.co.uk/blog/2009/09/03/have-your-say-for-a-new-look-site/113/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>bring a friend night!!</title>
		<link>http://www.woskf.co.uk/blog/2009/07/15/bring-a-friend-night/105/</link>
		<comments>http://www.woskf.co.uk/blog/2009/07/15/bring-a-friend-night/105/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 22:21:20 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[General Info]]></category>

		<guid isPermaLink="false">http://www.woskf.co.uk/blog/?p=105</guid>
		<description><![CDATA[There is a bring a friend promotion happening at woskf, where students can bring a friend to their class to try for free.
The dates at which this is happening is:
Kirkintilloch Scout Hall: 27 July 2009
Dumbarton Meadow Centre: 30 July 2009
Below is the voucher that was given out to the student, if you never got one, [...]]]></description>
			<content:encoded><![CDATA[<p>There is a bring a friend promotion happening at woskf, where students can bring a friend to their class to try for free.</p>
<p>The dates at which this is happening is:<br />
Kirkintilloch Scout Hall: 27 July 2009<br />
Dumbarton Meadow Centre: 30 July 2009</p>
<p>Below is the voucher that was given out to the student, if you never got one, just copy and print out, if needed.</p>
<p><img class="aligncenter size-medium wp-image-106" title="bring-a-friend-july-09" src="http://www.woskf.co.uk/blog/wp-content/uploads/2009/07/bring-a-friend-july-09-300x202.jpg" alt="bring-a-friend-july-09" width="598" height="275" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Videos</title>
		<link>http://www.woskf.co.uk/blog/2009/06/13/videos/94/</link>
		<comments>http://www.woskf.co.uk/blog/2009/06/13/videos/94/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 13:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dumbarton]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Kirkintilloch]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.woskf.co.uk/blog/?p=94</guid>
		<description><![CDATA[I have uploaded videos of the sets, all but Kay Boon Sau Fa &#38; Jorn Sau have a reverse angle to them.
The video page is protected so you will need to have a username and password for this page. Please email me (davy at woskf.co.uk) and I will give you the link, a username  &#38; [...]]]></description>
			<content:encoded><![CDATA[<p>I have uploaded videos of the sets, all but Kay Boon Sau Fa &amp; Jorn Sau have a reverse angle to them.</p>
<p>The video page is protected so you will need to have a username and password for this page. Please email me (davy at woskf.co.uk) and I will give you the link, a username  &amp; a password.</p>
<p>Billy is going to try and get these onto a disc for some students, if they want to have them.</p>
<div class="highlight">Note: the videos are not performed perfectly, they are slowed down, but they are just to be used as a training aid, they are in no means meant to teach you how to do it properly.</div>
<p>on a side note, if any student would like a woskf.co.uk email address just email me, and I will set it up and give you the details on how to set up your email client, I have about 20 email addresses left</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Antonine Challenge II</title>
		<link>http://www.woskf.co.uk/blog/2009/06/03/antonine-challenge-ii/86/</link>
		<comments>http://www.woskf.co.uk/blog/2009/06/03/antonine-challenge-ii/86/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 21:20:07 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Competition]]></category>

		<guid isPermaLink="false">http://www.woskf.co.uk/blog/?p=86</guid>
		<description><![CDATA[The Antonine Challenge II
13th June
Please show your support for the WOSKF students on the fight card.

]]></description>
			<content:encoded><![CDATA[<p>The Antonine Challenge II</p>
<p>13th June</p>
<p>Please show your support for the WOSKF students on the fight card.</p>
<p><img class="aligncenter size-large wp-image-88" title="antonine-2-flier" src="http://www.woskf.co.uk/blog/wp-content/uploads/2009/06/antonine-2-flier-419x600.jpg" alt="antonine-2-flier" width="419" height="600" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.woskf.co.uk/blog/2009/06/03/antonine-challenge-ii/86/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Deklyn kicks his way to black!!WOOOO</title>
		<link>http://www.woskf.co.uk/blog/2009/04/15/deklyn-kicks-his-way-to-blackwoooo/82/</link>
		<comments>http://www.woskf.co.uk/blog/2009/04/15/deklyn-kicks-his-way-to-blackwoooo/82/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 22:18:04 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Dumbarton]]></category>
		<category><![CDATA[General Info]]></category>
		<category><![CDATA[Grading]]></category>
		<category><![CDATA[Update]]></category>

		<guid isPermaLink="false">http://www.woskf.co.uk/blog/?p=82</guid>
		<description><![CDATA[Deklyn Bain who trains at the Dumbarton club recently succeeded in gaining his black belt in Kickboxing, this makes him WOSKF’s first junior black belt. Deklyn has always shown a natural ability in martial arts but it is his enthusiasm and determination which has seen him progress through the grades. Deklyn has a great attitude [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0cm 0cm 0pt;">Deklyn Bain who trains at the Dumbarton club recently succeeded in gaining his black belt in Kickboxing, this makes him WOSKF’s first junior black belt. Deklyn has always shown a natural ability in martial arts but it is his enthusiasm and determination which has seen him progress through the grades. Deklyn has a great attitude towards training and has great discipline. He also has a song for every occasion the only complaint I have about this is I wish he would get better taste in music as I end up singing it for the rest of the week!! Deklyn’s ability and determination has not gone unnoticed and head instructor Andy McCracken has invited Deklyn to train in the adult Kung Fu class.</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<p style="margin: 0cm 0cm 0pt; text-align: center;" align="center">Well done on this great achievement Deklyn!!!</p>
<p style="margin: 0cm 0cm 0pt; text-align: center;" align="center">From,</p>
<p style="margin: 0cm 0cm 0pt; text-align: center;" align="center">Amy, all the little panthers and everyone at kung fu X</p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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