Chinese

Beau Gee Ping Choi
Harng Ma Lin Waan Choi
Kair Ma Bo Lin Waan Choi
Kay Boon Sau Fa
Jor Jurn Ping Choi
Yau Jurn Ping Choi
Jor Til Warng Tak
Yau Kiu Yeun Tak
Cern Ma Tsin Tak
Cern Ma Yeun Tak
Cern Ma Warng Tak

English

Spear Hand & Punch
Basic Walk & 3 Punches
Horse Riding Stance & 3 Punches
Basic Hand Movement
Left Palm Block & Punch
Right Palm Block & Punch
Left Jump & Side Kick
Right Bridge & Turning Kick
One Step Front Kick
One Step Turning Kick
One Step Side Kick