Chinese

Beu Gee Ping Choi
Sern Beu Gee
Sern Ping Choi
Sern Yeeu Kiu
Kay Boon Sau Fa
Jorn Sau
Charp Choi
Fu Jau
Godd Sau Ding Jurn
Bong Sau Bow Jarn
Churn Ma Jorn Choi
Cern Ma Tsin Tak
Cern Ma Yeun Tak
Cern Ma Warng Tak
Cern Ma Hou Tsarn
Cern Ma Ciun Tak
Gee Yau Bok Gaik

English

Spear Hand & Punch
Double Spear Hands
Double Punches
Double Bridge Hands
Basic Hand Movement
Set Hand Movement
Drilling Punches
Tiger's Claw
Harvest Hand & Palm Strike
Bridge Hand Block & Elbow Strike
Slide Step & Upper Punch
One Step Front Kick
One Step Turning Kick
One Step Side Kick
One Step Back Kick
One Step Spinning Kick
Free Fighting