Chinese

Harng Ma Ping Choi
Kair Ma Bo Ping Choi
Tsin Tak
Yeun Tak
Warng Tak
Jor Dong Ping Choi
Yau Dong Ping Choi
Jor Dong Yeun Tak
Jor Dong Tsin Tak

English

Basic Walk & Punch
Horse Riding Stance & Punch
Front Kick
Turning Kick
Side Kick
Left Hand Block & Punch
Right Hand Block & Punch
Left Kick Block & Turning Kick
Left Kick Block & Front Kick